Buffalo Valley Rail Trail

There is a beautiful 9-mile trail that runs between the town I live in and a nearby town.  The trail is constructed from a former rail bed and is extremely popular with walkers, joggers, and bicyclists.  It’s an idyllic place for an early morning walk, and I try to walk some portion of it several times a week.  We all exercise for a variety of reasons: to get out and enjoy nature; to burn calories in order to lose weight; to spend social time with friends; to keep ourselves healthy. But now, as musicians, we have another reason to exercise – it actually improves memory. Continue reading →