FSMTA 2022 Wellness

FSMTA 2022
88th Annual Conference
Wellness session
Virtual: 28 January, 2023

Sleep and Exercise: the unsung practice strategies

Summary:

For more information about topics covered in this presentation, go to Categories in the right-hand column of this blog site and scroll down to Exercise, Memory, and Sleep.  Also see blog entry: Learning and memory: the role of sleep, exercise, and nutrition. 

Articles

Allen, S. (2012).  Memory Stabilization and Enhancement Following Music PracticePsychology of Music, 41(6), 794-803.

Blomstrand, P. and Engvall, J. (2021). Effects of a single exercise workout on memory and learning functions in young adults – A systematic reviewTranslational Sports Medicine, 4 (1): 115-127.

Cedernaes J. et. al. (2015). Short Sleep Makes Declarative Memories Vulnerable to Stress in Humans.  Sleep, 38(12), 1861-1868.

Drummond, S. P. and Brown, G. G. (2001). The Effects of Total Sleep Deprivation on Cerebral Responses to Cognitive Performance, Neuropsychopharmacology 25(5): S68-73.

Drummond, S. P. ,et al. (2000). Altered Brain Response to Verbal Learning Following Sleep Deprivation, Nature 403 : 655-57.

van Dongen, E.V., et al. (2016).  Physical Exercise Performed Four Hours after Learning Improves Memory Retention and Increases Hippocampal Pattern Similarity during Retrieval.  Current Biology, 26(13),1722-1727.

Walker, M.P. (2009).  The Role of Slow Wave Sleep in Memory Processing.  Journal of Clinical Sleep Medicine, 5(2), S20-S26.

Books

Matthew Walker. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams. New York: Scribner.

Lois Svard. 2023.  The Musical Brain:  what students, teachers, and performers need to know. 
Oxford. (Extended discussion of sleep and memory)  See below for discount offer. 

Websites

Healthy Sleep     From the Division of Sleep Medicine at Harvard University Medical School.

from Science Daily

Want to improve your memory? Go to the gym

And if you are interested in ordering my book The Musical Brain, Oxford is currently offering the following discount:

 

Please feel free to contact me
via the Contact link at the top of the page
or at
svard@bucknell.edu